Read our articles and learn the little things that can make a huge difference in your life if you apply them day after day, because there is nothing more powerful to build something than to make it brick by brick, day after day: one day we turn around and contemplate the building of our life, composed of all these bricks, all these days that we have accumulated. By taking care of our health every day, we put a brick in the building of our long and healthy life every day.

Scientists are becoming increasingly aware of why some people are over 80 years of age while maintaining their physical and cognitive abilities.

  • Reduction of blood pressure
  • Increased ligament and tendon strength
  • Reducing stress and helps with depression
  • Sleep improvement
  • Reduced risk of some types of cancer
  • Improvement of physical appearance
  • Improved self-confidence
  • Bone strengthening, osteoporosis risk reduction
  • Energy increase

Another key way to fight stress and lead a healthy life is through meditation. Many scientific studies have discovered or proven the existence of many benefits to the practice of meditation…


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