Published on : 27 August 20193 min reading time

The consumption of food supplements is nowadays quite widespread. If this is possible, it is mainly because of the success they have had with their many users. Aware of their success and eager to gain a little weight, you too have decided to get started.

However, you have no idea which ones you need to use to achieve your goal. Here, we present you precisely the best food supplements to make you look fat.

Why do you want to get fat?

People who want to get fat are usually those who consider themselves too thin. However, before you start a diet to gain weight, it is important to first look for the reasons for your leanness. In some cases, it may be due to diseases.

However, if there is one thing that is certain, it is that extreme thinness has serious health consequences. The immunity of people who find themselves in this situation is, for example, quite bad. They are also more exposed to osteoporosis, infections, fertility problems, joint problems and bone fractures.

The best complementary for weight gain

For all those who wish to gain weight, there are many food supplements. Thus, we have:

  • Creatine: it is one of the most commonly used dietary supplements in the case of mass gain. Remember that you must complete their intake of a regular sporting activity;
  • Sleeves: composed of a balanced blend of fat, protein and carbohydrates, they are known to contain large amounts of calories, which makes them very effective for weight gain. Available as powders, you will have to dissolve them in water to consume them;
  • BCAAs: composed of leucine, isoleucine and valine, BCAAs are amino acids with anabolic properties and capable of increasing the level of protein synthesis. They are generally recommended for vegetarians and adults lacking protein. Their intake must be followed by the regular practice of a sporting activity;
  • Fenugreek: an all-natural food supplement available in powder and capsules. It is known to regularize the feeling of hunger and promote appetite in those who use it.

A few details to know

Even if your goal in taking these dietary supplements is to gain weight, it is important not to let yourself get carried away by certain bad habits. You must therefore maintain as healthy a lifestyle as possible.

This means, among other things, that you must continue to distance yourself from foods that are too fatty, too sweet and too salty because they have a negative effect on your health. However, choose foods that are high in calories, while not forgetting to get into regular physical activity as well.

You should also avoid drinking water before eating because it is a good way to fill your stomach very quickly. Also get into the habit of sleeping a lot and if you are a smoker, stop smoking.

Thus, if you want to gain weight you must have a healthy lifestyle and consume dietary supplements such as creatine, fenugreek, sheaths and BCAAs.