For beautiful, healthy hair, it is mainly the vitamins in the B group that are recommended as dietary supplements, but other supplements in vitamins, minerals, trace elements, amino acids or plant extracts can also be recommended, depending on the type of hair, as well as an update on the composition of dietary supplements for beautiful, healthy hair in top condition.
Special hair food supplements
Pharmacies and para-pharmacies offer all kinds of food supplements for healthy hair.
They often offer combinations of vitamins, plants, trace elements, fatty acids, etc., to choose according to your hair type and their current condition (dry, dull, brittle…).
A brief overview of the most important elements….
B-group vitamins for hair
B-group vitamins are beneficial to all hair types.
Their presence in a food supplement is generally clearly indicated, but be aware that some ingredients are particularly rich in B vitamins: pollen, brewer’s yeast, wheat germ, seaweed, etc.
And that’s why these elements are often found in the list of food supplements for hair.
Vitamin A for hair
Vitamin A is more recommended for dry and damaged hair.
Again, pollen and wheat germ are naturally rich in vitamin A, but be aware that it is also found in oils, including fish liver oil, evening primrose oil, etc.
What dietary supplements are available for dry hair?
Group B vitamins, iron, magnesium, vitamin A: fatty acids, fish liver oils, evening primrose oil, borage oil…
It should be noted that all sources of vitamin A restore vitality, suppleness and shine to the hair.
What dietary supplements are recommended for oily and dandruffy hair?
Vitamin B, brewer’s yeast, wheat germ, bee pollen, magnesium, nettle (in drops or tablets), seaweed…
What food supplements are available in case of hair loss?
A significant and prolonged hair loss requires consulting a dermatologist.
On the other hand, losing a little more hair than usual, on an occasional basis, is a fairly frequent phenomenon, often related to the season, stress or certain lifestyle factors.
To get past it, some dietary supplements can be useful, such as vitamins in the B group always, and especially vitamin B8 and vitamin B5, but also: amino acids, iron, zinc, magnesium, vitamin C.
What about chamomile for hair
Chamomile, in a shampoo or treatment, revives golden highlights or maintains the colour of blond hair. You can also add a few drops of essential oil to your shampoo, for example.
It should be noted that there are food supplements specially designed for healthy hair. But in case of hair problems, it is better to seek advice from your doctor or a dermatologist.